Sea Trout with a Spring Salad
Serves: 1 | Cooks in: 1 hour and 25 minutes
This Sea Trout Salad is a delicious healthy, and versatile meal. Substitute salad contents to suit your preferences.
Ingredients
- One portion of sea trout
- 2 radishes
- Olive oil
- Sherry vinegar
- 1 spring onion
- 3 asparagus
- Handful of sorrel (or rocket)
- A few sprigs of fresh dill
- Sea salt
- 1 tablespoon of créme fraiche
- Lemon juice
-
One red chilli (optional)
Method
- Season your trout with salt and a squeeze of lemon an hour before cooking.
- An hour in set your grill to medium hot.
- Finely slice the radish, dress with olive oil and sherry vinegar, season with sea salt.
- Rub the asparagus with a little olive oil and grill direct to add some colour. Add the spring onion and scorch until blackened.
- Chop the asparagus and spring onions into nice pieces and place in a bowl. Add the pickled radish to the bowl with sliced sorrel and chopped dill. Season to taste.
- Take some créme fraiche and season; add a squeeze of lemon juice and some chopped sorrel.
- Put the sea trout under the grill for 6 minutes until golden brown and just cooked on the inside.
- Plate up the trout with the spring salad and dress with the créme fraiche.
- If you like your spice, add a chopped red chilli on top.